Your health is not always proportionate to your weight, but an average weight with respect to age, height can help to determine your wellness quotient .
Conditions related to Weight Management
Excess weight or obesity means an invitation for many health ailments like PCOD, diabetes, Joint pain, infertility, Heart related problems and lot more. It is also not good to have that extra kilos for an impressive personality.
Similar to excess weight, very low weight can be a seat for various health issues like weakness, anaemia, infertility, low immunity, stunted growth.
Ayurveda explains –
“When Diet is Wrong, Medicine is of NO use, When Diet is Correct, Medicine is of NO need.”
Exercise along with proper nutritional food, according to your body type, Agni, Age, and work type is the key to perfect health.