Excess weight or obesity means an invitation for many health ailments like PCOD, diabetes, Joint pain, infertility, Heart related problems and lot more. It is also not good to have that extra kilos for an impressive personality.
Ayurveda explains –
“When Diet is Wrong, Medicine is of NO use, When Diet is Correct, Medicine is of NO need.”
Exercise along with proper nutritional food, according to your body type, Agni, Age, and work type is the key to perfect health.